The American Psychological Association says, "Studies have shown that women who exercise regularly, eat right, get sufficient sleep and find satisfaction in their work and personal lives have LESS Depression, Anxiety and illnesses, such as heart disease." Self-care is...
True wellness focuses on much more than just the physical. Holistic wellness considers the whole individual, including emotional, social, occupational, mental, financial and environmental factors — along with physical well-being. In many of the categories that...
As women, it is so important for us to be live a fulfilling lifestyle. And it doesn’t matter if we want to live a solo lifestyle or want to get married and start a family. We are created with a nurturing soul that knows how to build, create, and renew.When I first...
Designing a plethora wellness lifestyle is an active process of becoming aware of and making choices toward a healthy and fulfilling life. To be well is more than being free from illness, it is a constantly changing process of growth and personal progress. What does...
Plethora Wellness Lifestyle Blog