As women, it is so important for us to be live a fulfilling lifestyle. And it doesn’t matter if we want to live a solo lifestyle or want to get married and start a family. We are created with a nurturing soul that knows how to build, create, and renew.
When I first started a few years ago, searching for ways to improve myself and to work on my personal development, I came across the word wellness. And I’ve said YES, this is what I need. Because I was literally not feeling well. I was depressed and frustrated, and my body started to feel the consequences mentally and physically. So, in search over the internet on ways to improve myself and to be well, I started to search for the best ways to become healthy. I was amazed at what I had learned. During my research, I’ve realized that we often confuse the term wellness with other terms such as health, wellbeing, and happiness.
So, what is wellness actually?
There are common elements among the terms wellness, health, wellbeing, and happiness. Wellness is merely the active pursuit of activities, becoming aware of areas for improvements, and the making of choices that lead toward an outcome of a healthier and more fulfilling lifestyle. Wellness is the cultivation of a healthy and meaningful lifestyle. It’s the active pursuit of physical, spiritual, and emotional wellness that are essential elements when you embark on a wellness journey. And at last, it is also important that you understand that wellness is an individual pursuit. We have self-responsibility for our own choices, behaviors, and lifestyles.
How to get started with wellness?
Cultivation by creating consistency and developing discipline.
Wellness is the conscious development of the whole self. Embarking on a wellness journey is a process of searching for the appropriate habits to make you a healthier and more fulfilled human being. Wellness is discovering essential ways to practice these habits for continued growth and development. As there is a great variety in all aspects of life, there are also countless ways to cultivate yourself on an ever-changing path of wellness.
Start by conducting a wellness self-assessment. This is the first step to learning and becoming aware of the needs regarding your current state of wellbeing. How well are you right now? It’s important that you acknowledge all the 8 wellness dimensions in the wellness self-assessment tool. I have created a self-assessment tool that will help you to establish your individual perception of your wellness. The self-assessment tool will help you to determine where you are thriving or what areas you will need to focus on within the 8 dimensions of wellness (physical, mental, emotional, spiritual, social, environmental, financial and, occupational). Using this wellness self-assessment tool, you will discover and reflect on components of your health that you may not have considered before.