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Welcome to the Plethora Wellness Lifestyle Blog!

This blog is my safe space to express n’ explore and learn n’ teach. If you’ve come to the point where you say, ‘enough is enough’, I hope to inspire you to create your own version of an intentional plethora wellness lifestyle. Wellness is a very personal journey! How it is reached involves multiple dimensions of our selves. It’s a constantly changing process. So I invite you to join me and share with me how you apply my or your own strategies that will stimulate a plethora wellness lifestyle

My name is Hannah-Lize Elizabeth a seeker of wellness and mindfulness. I am not feeling well [no… I’m not sick in my body] but for the last 10 years I’ve been searching for ways to deal life challenges that has come up my way. I lost my job through a very unfair procedure, I decided to start a concrete crafting business and failed at it, I’ve move out of my parents’ house not expecting that life struggles would become much harder.

During my search on how to cultivate a plethora of wellness I’ve learned that when you acknowledge to be unwell, you will start to consider various means and strategies [both physical & mental] that will improve and encourage greater wellness for the body, mind and spirit. And for this reason, I started my wellness journey and the Plethora Wellness Lifestyle Blog.

My purpose is to help me and you to gain greater insight into the natural processes involved in bringing the state of wellness about, so that we can learn how to effectively manage wellness to the point where it is consciously cultivated, instead of spontaneously produced.

Designing a plethora wellness lifestyle is an active process of becoming aware of and making choices toward a healthy and fulfilling life. To be well is more than being free from illness, it is a constantly changing process of growth and personal progress. And on this blog I’d love to share with you practical approaches I’m learning during this journey that you may also apply daily. These approaches will help us women to establish a Plethora Wellness Lifestyle for ourselves and for our families.

With love from your dearest friend [hopefully],

Hannah 🌻

This & That

Soup Mondays

Every week on monday I traditionally and religiously eat red beans soup with plain white rise which is my favorite local dish

Intro- or Extroverted

I’m pretty sure to be extremly introverted but I never miss out on a dull moment with my family and two best friends

Sweetest fur baby

I have a sweet fur baby girl called Prinsesa (meaning Princess) that only live up to her name with me and my boyfriend

Words I live by

A mind that is unwell will regularly experience bouts of depression, confusion, worry, fear, aggression, anxiety, lack of focus, lack of willpower and lack of consistency
versus
A mind that is secure in wellness will experience bouts of clarity, firm understanding, motivation, acceptance, mental strength, confidence and most important inner peace and calm.

The body achieves what the mind believes. Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t do.

Read my beginners guide to wellness

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